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Be Your Own Doctor with Dr. Biswaroop: A New Approach to Health

In a world where everyone looks towards medicines for every minor health issue, Dr. Biswaroop Roy Chowdhury has brought a revolutionary solution to cure your health issues by yourself. He has brought the power of nature to use and created an exceptionally effective natural plant-based DIP diet. The offered diet is clinically tested by 3 countries- Ministry of Ayush, India and Govt. of Nepal & Lincoln College Malaysia. It’s not just a diet plan, rather it’s a mathematical model of nutrition built for healing and transformation. It’s gaining attention across the globe for curing its role in addressing lifestyle and chronic conditions. In this blog, we will try to understand benefits and the step to follow a DIP diet.

Dr. Biswaroop Roy Chowdhury – Natural Healing & DIP Diet

What Is the DIP Diet by Dr. Biswaroop?

Dr. Biswaroop has designed a plant-based nutritional diet named as ‘Disciplined and Intelligent Person’s Diet’ (DIP Diet) to help you get nutrition from the nature to cure diseases caused by our fast-paced lifestyle. Rooted in natural, plant-based nutrition, this diet emphasizes:

  1. Fruit-first breakfasts
  2. Raw vegetable for “Plate-1” before your main meal
  3. Wholesome cooked meals for “Plate-2” as your main meal

Quantities follow a simple formula:

  1. Breakfast: Seasonal fruits – body weight (kg) × 10 grams
  2. Lunch/Dinner Plate-1: raw vegetables – body weight × 5 grams
  3. Lunch/Dinner Plate-2: a standard home-cooked, minimally processed meal

This well-designed, natural plant-based approach helps regulate your blood sugar, energy, weight, and overall wellness.

Steps to Follow the DIP Diet: Step-by-Step

The DIP diet, designed by Dr. Biswaroop, is quite easy and simple to follow, with an emphasis on fresh fruits and raw vegetables.

1. Breakfast (Until 12 PM):

For breakfast, eat and fresh seasonal fruits – 10 g per kg of your body weight. For example, if your body weight is 70 kg, you should eat seasonal fruits of 700g. As per your preferences, you can pick a variety of fruits, be it mangoes, bananas, apples, and add them into your morning fruit intake.

2. Lunch & Dinner:

Plate-1: Eat raw vegetables before the cooked meal—5 g per kg of body weight.

Plate-2: A light, home-cooked meal; minimal oil, salt and unprocessed ingredients.

3. Snacks (If needed):

If you need snacks between your meals, you can have sprouts, dry fruits, nuts, seeds, fresh fruits, and coconut water. These are natural, nutrient-dense, non-processed options that will improve the healing capacity of your body.

4. Timing Matters:

For best results, you should take care of the DIP diet timings. Have your breakfast early, aligning with circadian rhythms, and avoid long gaps between Plate-1 and Plate-2.

The Core Benefits of the Natural Plant-Based DIP Diet

1. Blood Sugar Regulation & Disease Reversal

Clinically, the DIP diet has shown effectiveness in controlling diabetes, hypertension, obesity, and more – also tested in India, Nepal, and Malaysia. Its fibre-rich, low-GI foods stabilize sugar level and reduces your reliance on medication.

2. Weight Management

It prioritizes low-calorie, high-fibre, plant-based foods and fosters portion control. It encourages steady, healthy weight loss; with some studies noting reversal of obesity and blood pressure issues within weeks.

3. Reduced Inflammation & Disease Risk

Fruits, vegetables, and nuts offer anti-inflammatory nutrients that lower the risk of chronic disease such as vascular issues, metabolic diseases, and more.

4. Improved Digestion & Gut Health

The fibre rich diet supports digestion, regularity, and a balanced microbiome, further improving the nutrient absorption and gut immune defence.

5. Energy & Mental Clarity

It stables glucose levels, steadies nutrient supply, and eliminates the processed additives, further contributing to sustained energy, clarity, and improved mood.

DIP Diet in Action: Real-World Case Studies

Chronic Kidney Disease (CKD)

A study published in early 2025 highlighted a 52-year-old CKD patient whose creatinine fell from 9.1 mg/dL to 6.4 mg/dL over 20 days using the DIP diet alongside LLHWI therapy – avoiding dialysis entirely.

Thalassemia Major

A 4-year-old boy with transfusion-dependent Thalassemia Major remarkably reduced transfusion frequency—from every 20 days to once every eight months – using the DIP diet with integrative therapies like sunlight and water therapies.

These cases illustrate the transformational power of the DIP diet when applied consistently under guidance.

Why ‘Be Your Own Doctor’ with the DIP Diet?

Dr. Biswaroop Roy Chowdhury promotes empowerment: equipping individuals to self-manage their health through natural and disciplined nutrition. His innovative DIP diet, alongside the GRAD system has even earned recognition like the 2024 Innovation Award from the embassy of Ethiopia.

DIP Diet Summary at a Glance

Meal Time              What to Eat                  Quantity (g) Benefits
Breakfast (till noon) Seasonal Fruits              Weight (kg) × 10 g Natural enzymes, fibre, detox
Lunch/Dinner (Plate-1) Raw Vegetables               Weight (kg) × 5 g  Alkalization, fibre,
Lunch/Dinner (Plate-2)           Light Home-Cooked Meal       Standard Portion   Balanced nutrition, satiety          
Snacks (If needed between Meals) Nuts, seeds, fruits, sprouts Moderate portion Healthy fats, sustained energy 

 

How to Begin the DIP Diet Journey

  1. Track your body weight and calculate your fruit and veggie portions.
  2. Plan your meals to ensure Plate-1 precedes Plate-2 seamlessly.
  3. Be consistent as discipline is at the heart of this natural plant-based diet.
  4. Monitor your health, especially if treating chronic conditions.
  5. Adapt as needed and consider expert support for personalization.

Take Charge of Your Health with Dr. Biswaroop’s DIP Diet

The DIP diet is more than just a diet – it’s a roadmap to become your own doctor through a natural plant-based diet rooted in discipline, simplicity, and science-backed structure. Whether you’re aiming for diabetes reversal, hypertension control, weight management, or overall wellness, the DIP model delivers a holistic, powerful, and accessible path. Start today and let your plate be your prescription, and nature be your healer.

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