Steps to design your DIP Diet
Step I:
Till 12 noon, eat only fruits of 3 to 4 types including mango, banana, grapes, etc.
Minimum amount to be consumed = Your body weight in kg × 10 = …………….gms
For example, a 70kgs person should consume atleast 700gms of 4 types of fruits before 12 noon.
Step II:
Always eat your lunch/dinner in 2 plates.
Plate 1 and Plate 2
Plate 1 should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you can eat in raw form.
Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms
For example, a 70 kg person should eat at least 350gms of 4 types of raw vegetables.
Plate 2 consists of homely cooked vegetarian food with negligible salt and oil.
First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7pm.
Step III:- AVOID
- Animal food including milk products
- Multivitamin tonic and capsules
- Refined and packed food
Try exposing your body to 40 minutes of sunshine on daily basis.
Other than 3 main meals of breakfast, lunch and dinner – following are the options for snacks/beverages:-
- Sprouts (Body weight in Kg = ………..gms)
Example: For 70kg person about 70gms of sprouts in a day.
- All kinds of ‘Nuts’ can be consumed after soaking in water for 2-3 hours. Quantity = Body weight in kg = ……………gms
Example: For 70kgs person about 70gms of nuts in a day.
- Fruits can also be consumed as snacks.
- Fresh coconut water and coconut cream.
- Hunza tea
