What is the DIP Diet?
DIP diet is a mathematical model of nutrition emphasizing whole food plant-based nutrition. Complete information is available in the book – ‘World’s Best- The DIP diet’
Who created the DIP Diet?
Dr. Biswaroop Roy Chowdhury is the creator of the DIP Diet. The basic principle underlying the DIP diet is world famous study ‘The China Study’ by Dr T Colin Campbell, -world’s longest ever study on relationship between human & food/diet derived from Whole Food Plant Based Diet.
How does the DIP Diet work?
DIP diet’s working can be understood by an example of a postman, when you write a letter and drop it in a post box, the postman delivers it to the correct person. Similarly, the intelligence of the body and the nutrients in fruits and vegetables are designed to precisely deliver the necessary amounts to each organ. Think of fruits and vegetables as letters and your body as the entire postal system.
When you eat, food goes to the stomach where its intelligence determines how much to absorb into the blood, store in the liver, keep in the stomach, or excrete from the body. This process is governed by the body’s innate intelligence, which medical science does not fully understand nor need to.
Your role is to ensure you eat the right amount of fruits and vegetables (DIP diet); the body’s intelligence handles the rest. When formulating the D.I.P. Diet, Dr. Biswaroop considered these principles and research, allowing the diet to align with natural bodily processes.
To know more about DIP diet, Read the book
‘Worlds’ Best- The D.I.P Diet’ :
In English : https://biswaroop.com/product/d-i-p-diet-book-english/
In Hindi : https://biswaroop.com/product/d-i-p-diet-book-hindi/
Is the DIP Diet scientifically proven?
D.I.P. Diet, has been proven effective in Diabetes, Hypertension, Obesity, Bone Diseases, and Chronic Kidney Diseases through clinical trials in India (Ayush Ministry), Nepal (National Health Ministry), and Malaysia (Lincoln University)
Steps to design your DIP Diet
Step 1:
Till 12 noon, eat only fruits of 3 to 4 types including mango, banana, grapes, etc.
Minimum amount to be consumed = Your body weight in kg × 10 = …………….gms
For example, a 70kgs person should consume atleast 700gms of 4 types of fruits before 12 noon.
Step 2:
Always eat your lunch/dinner in 2 plates.
Plate 1 and Plate 2
Plate 1 should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you can eat in raw form.
Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms
For example, a 70 kg person should eat at least 350gms of 4 types of raw vegetables.
Plate 2 consists of homely cooked vegetarian food with negligible salt and oil.
First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7pm.
Step 3 : Avoid These Products
- Animal food including milk products
- Multivitamin tonic and capsules
- Refined and packed food
Try exposing your body to 40 minutes of sunshine on daily basis.
Other than 3 main meals of breakfast, lunch and dinner – following are the options for snacks/beverages:-
- Sprouts (Body weight in Kg = ………..gms)
Example : For 70kg person about 70gms of sprouts in a day.
- All kinds of ‘Nuts’ can be consumed after soaking in water for 2-3 hours. Quantity = Body weight in kg = ……………gms
Example: For 70kgs person about 70gms of nuts in a day.
- Fruits can also be consumed as snacks.
- Fresh coconut water and coconut cream.
- Hunza tea
