Let every morning be the Hunza Morning
If you have decided to pick only one of my suggestions for the sake of your health. Then take this suggestion :
Stop consuming tea specially, morning tea. The early morning tea makes the inner lining of your intestinal wall acidic, as after night of fasting your stomach is empty and craving for food. An acidic stomach on a regular basis is the single biggest cause of all kind of inflammatory and lifestyle diseases including arthritis, diabetes etc.
How to stop craving of tea – Switch to Hunza Tea
Hunza Civilization: Hunza people are the Indians living at extreme northwest of India in Hindu Kush range. They are known to be one of the world’s healthiest civilizations, often living up to the age of 110 years.